Core Psych Blog

You may have the mental calm you require to live a happy life with a well-organized house. In addition, it can increase productivity and inventiveness when doing daily chores.

However, an untidy home may affect your attitude, productivity, stress level, and interpersonal interactions negatively. Here are some reasons why having an untidy house and weak foundation of roofing increases your chance of developing mental health issues:

1. Adds to mental turbulence

If you don’t organize and tidy your house, it could make you feel like you have a lot of clutter in your head. You begin to feel that there is something you were unable to do each time you ignore the clutter in your living areas. Your mental workload will grow, making it harder for you to remember simple activities.

2. Sets Off Mood Disorders

You run a higher risk of developing mood disorders like anxiety and depression if you live in a cluttered environment. Your attitude, conduct, and thoughts might all alter suddenly and negatively as a result of how dirty your living environments are. Because you neglected them for too long, you may feel overwhelmed by simple duties like doing the laundry or doing the dishes.

3. Heightens Stress Levels

In a cluttered home, finding things takes a lot of time and effort. When you can’t find stuff like your vehicle keys or crucial papers, your stress levels could rise.

You’ll spend most of your time worrying about the missing objects rather than working toward your objectives. Since you are preoccupied with several unfinished activities, you will also be less able to handle severe life occurrences. Planning your days and going to sleep at night may also be challenging.

4. Productivity Challenges

Being creative in a cluttered home may be challenging for many. You won’t be able to focus on your self-care routines and other important activities since you’ll be attempting to arrange and tidy your house more often. Additionally, getting ready for work or an event you need to attend will take additional time.

Tarot is a deck of playing cards with symbolic meanings that can be used for storytelling, art, and spirituality.

Continue reading to learn what experts in tarot have to say about the benefits and drawbacks of utilizing tarot or numerology like 222 angel number meaning for mental health.

The benefits of tarot for mental health

Tarot card use for healing and mental and emotional support has several advantages.

Self-care becomes soul care as a result.
For many years, people looked to organized religion to give their life meaning and to give them courage through difficult times.

Anxiety and depression can occasionally be signs that a person’s soul needs to be nurtured. Tarot connects deeply with the soul. It’s a highly effective vortex for exploring the collective unconscious and subconscious minds and discovering what’s going on beneath the surface.

It may support therapy.

You don’t have to pick between seeing a therapist, taking medication, and reading tarot. Like Hinson, many people consider tarot to be an important part of an all-encompassing strategy for mental wellness.

Tarot is not a universal panacea for mental health, but for me, it plays a significant role in my daily practice of mental hygiene.

Tarot can start a conversation.

Customers occasionally struggle to communicate. Tarot can help start the conversation moving.

“If a person pulls out the death card and their perception of the death card is different than mine, that’s a fantastic chance for us to talk about how the same scenario may bring forth different tales and interpretations,” they add. “[The death card] doesn’t have to be a negative thing, and we can utilize that to talk about life changes.

It’s growing more representative

Manduley adds that some of the older tarot card decks play into gender and class stereotypes.

Tarot cards are “gendered and boxed into masculine and feminine in many traditional decks,” they claim. “There is an inherent hierarchy, like the monarchy with its kings and queens.”

Mental health is a vital part of all of our lives, yet it is often neglected. Mental illness does not discriminate and can happen to anyone, so we need to start talking about mental health more. The stigma surrounding mental health has been steadily decreasing as people become more aware of how it can affect their own lives and those around them. But there’s still work to be done. There are several ways that you can support mental health awareness and fight the negative stigma surrounding mental illness.

Why Mental Health Awareness Matters?

One of the most important ways you can support mental health awareness is by speaking out against mental health stigma. You can also help people who are struggling with a mental illness by donating to charities that help those who need it.

Another way you can support mental health awareness is by promoting a healthy lifestyle for yourself and others. It’s entirely possible to live a healthy life even if your mental well-being isn’t in check. You can also show your empathy for someone struggling with a mental illness, which will show them that they aren’t alone and that they deserve love and care.

How can we work together on this?

Awareness is crucial. It helps us understand the severity and impact mental health has on our lives, both mentally and emotionally. If you work with a company or organization, help spread awareness about what mental health means to you by pledging your support. You can also encourage them to play some games with you to help release the tension they are feeling.

Always Seek Professional Help

On the other hand, if you or someone you know already knows or suspects going through tough times in their lives, then don’t wait until situation becomes worst. Rather, immediately seek a professional. This is in fact, the best decision you can ever have.

There’s nothing wrong in being seen by someone who knows the condition better than you do. Besides, health professionals and counselors can give insights that can help in improving your mental health, which you have not known before.

The way to form space between a private and their busy mind is how we see playing guitar as a variety of mindful escapism. Besides helping you develop a greater sense of private achievement, guitar-playing is helpful to your overall well-being and mental state in other ways, too.

1. Playing guitar may be a sort of therapy

With schools, charities, and health organizations using playing the guitar to manage a person’s stress, enhance their memory, improve their communication and motor skills, and assist them to feel more ready to address life, The benefits of music therapy have become ever more apparent.

2. It’s good for your heart

Music therapy is widely implemented generally in health care within the Netherlands, so it’s unsurprising that a bunch of researchers from the country come into being to explore the link between music practice and force per unit area.

They studied three guitarists and located that every patient who practiced for over 100 minutes each day showed a major visit vital sign and a lower rate compared to those that didn’t.

3. It enhances your creativity

The guitar is unlike the other instrument for unleashing your creativity, whether it’s writing original material or reworking a song like Oh My God Chords by Adele (2021) for your covers band. Ok fine, we’ll throw piano in there too.

If you wish to urge creativity for other areas of your life, like writing an essay for varsity or pulling together some ideas for your boss, reading the guitar and noodling around for some minutes can create space in your brain for an inventive idea to visit.

We are all innately creative, whether or not from time to time we don’t feel it. Playing guitar reconnects us with our creativity. That successively helps us express our true authenticity, and once we try this we’re within the Flow.

ALSO READ: Mental Health Management For Musicians

4. It can future-proof your brain

Did you recognize that playing guitar can boost your grey matter while we’ve all seen those stats about brain decline in later life,? early brain scan studies show that learning to play the guitar, among other musical instruments, not only increases gray matter volume in various regions of the brain, While it strengthens the long-range connections between them.

Sharper brain function may help protect you against mental decline in your later years.

5. Playing guitar strengthens your support network…

…if you play during a band or jam regularly with people. Don’t underestimate what quantity of a wellness boost you’ll get from being around like-minded people. Playing guitar with others may, in time, result in new friendships and richer social life.

Rachel Boyd, Information Manager for psychological state charity Mind, says that “Music may also be something we share with friends and family. Social activities will be good for our well-being normally and may strengthen our support networks.

6. It enables you to specific your feelings

While many guitarists find it easier to indicate their emotion, to process their feelings, and to feel truly heard through playing the guitar, we all have those moments when it’s hard to verbally express our feelings.

Kirk Windstein of Crowbar told us, “The guitar is a perfect vehicle for letting out my feelings. I run through lots of emotions while playing it.” He is one such guitarist.

7. Playing guitar boosts your confidence

As you learn to play, and still improve, the likelihood is that you’ll find yourself playing before of a friend, a mate, some potential bandmates, or maybe an audience.

What will build your confidence in expressing yourself publicly and sharing your creativity is playing guitar before others, however scary initially.

8. It helps you to feel a part of something bigger

As we now know, playing the guitar can improve your psychological state and overall wellbeing, and there are several ways how. But perhaps the best way is how it connects us to every other.

Paul McManus of Music For All has first-hand experience of how the guitar is often a gateway to helping all folks feel connected to something bigger: “One of the good powers of creating music is that it brings people together. Music knows no barriers.”

Journalling is recognized as a useful gizmo in managing mental state. Online blogging offers how to urge many of the identical benefits by employing a medium that will be highly interactive.

Blogging has exploded in popularity in recent years. The favored blogging platform WordPress reports that in June 2019 that it’s 20 billion pages, with 70 million new blogposts and 409 million viewers every month.

Far of this was done 10 or more years ago when blogging was still a comparatively new phenomenon as limited research has been done on the potential mental state benefits of blogging. Given the rapid changes within the online environment, research like this 2008 paper within the American Journal of Psychotherapy on the therapeutic benefits of blogging on MySpace reads as rather outdated now.

Interaction with others

The most frequent theme that emerged was a way of community and interconnectedness, which was mentioned by almost half respondents. One blogger wrote: ‘I would write irrespective of whether I shared it publicly or not, I always have, but the interaction means the planet to me.’ This sense of community might not be accessible in bloggers’ everyday lives, and it provides a chance for people with mental diseases to be a part of an in-group where they don’t feel stigmatized.

Almost one-third of bloggers, like Madame Fuechsli, identified the power to attach with people they may relate to and/or learn from due to similar experiences. Joined blogger shares: ‘Being able to connect and see others bear similar things is additionally so helpful because it can facilitate your try new approaches to helping your psychological state.’ That connection helped with feeling less alone. This is often further illustrated mutually blogger wrote: ‘I’m not alone after I blog. I feel a connection, a way of community that my life lacks.’

It was also important for bloggers to feel heard, accepted, and validated, and also to induce feedback and support from others. One person wrote: ‘It helps me feel heard, as if my voice matters; especially since, sometimes in my family, that’s not the case.’ Reading other bloggers’ stories was also helpful, as ‘others are here and have a good deal of experience and insight to supply.’

ALSO READ: 4 Tips in Mitigating Delivery Anxiety in E-Commerce

Intrinsic benefits

As identified by eight bloggers, being able to vent and release thoughts and feelings was the foremost common theme. This allowed for a way of catharsis. One blogger wrote: ‘It seems like a release, the simplest way of getting thoughts and feelings move into the simplest way that doesn’t burden my nearest and dearest.

Another major theme was a greater easy expression in writing than in spoken words. As one blogger shares, ‘I probably wouldn’t be able to say verbally so I can put how I’m feeling into words.’ during this process, bloggers identified the act of writing as the simplest way to higher recognize, understand, and process their own thoughts and feelings, with new ways of understanding. One blogger wrote that expressing things in blog form ‘sharpens your perspective and helps you to determine your situation in an exceedingly balanced light.’ Another shared that ‘the process of writing actually clarifies my feelings, which is very important as I can’t always recognize my very own feelings.’

Several bloggers described blogging as a type of therapy. ‘Blogging worked and continues to, five years later as a sort of therapy, and therefore the good thing is, it doesn’t include a roster,’ share another blogger. To share thoughts and feelings more easily with a therapist, blogposts could even be useful as a tool.

Safe space

Several responses touched on the power to possess a separate space from ‘real life’, where bloggers could truly be themselves and express themselves freely.

Some respondents added that they were able to share things that they hid from others ‘in real life’ for fear of upsetting others. One wrote: ‘Here I can pour out my heart… I still try and hide what’s happening to me from [my family] additionally as I can, so as to not upset them… I’d be wrong. They know I blog, but I refuse to provide them the link to read.’

Time spent blogging

Another theme was having the ability to spend time in an exceedingly positive, constructive way that resulted in a sense of accomplishment. This point spent blogging could function as a distraction or a way of escape. ‘It also holds me accountable, and offers me something to do/look forward to.’ One blogger shares: ‘For me, blogging may be a great distraction technique when I’m having negative thoughts.’

Final thoughts

While blogging isn’t a tool I’ve previously recommended to my very own clients as a psychological state nurse, moving forward this can be certainly something worth considering. Given what proportion further there’s to travel within the fight against stigma, a chance to attach with a community of peers could be a powerful thing.

Online shopping is accessible and convenient – but it can even be very stressful for your customers.

Why? Because while e-commerce may be a byword for ease, your customers still invest plenty of your time and energy into the web shopping journey. But once they hit ‘purchase’, all consumers can do is wait – then the anxiety builds.

But staying in constant communication together with your customers and providing them with the knowledge they have will go a protracted way towards easing delivery anxiety.

What is delivery anxiety?

Delivery anxiety is that the feeling that a lot of consumers experience when faced with a scarcity of knowledge about the price or status of their online order. It causes customers to fret whether they’re visiting get their purchase as promised – and may even drive them to cancel orders and seek alternatives elsewhere.

So, what makes e-commerce so anxiety-inducing? It comes all the way down to the dearth of tangibility.

Unlike in brick and mortar, internet buyers don’t get the immediate gratification of receiving a product and taking it home. They’re emotionally and financially invested in an exceedingly product they haven’t seen in the flesh. Until their order arrives, consumers don’t have any way of knowing whether it’s suitable or in shape – and this often creates a way of unease.

Why is delivery anxiety an issue for e-commerce businesses?

Being as seamless as possible, customer satisfaction relies on the shopping journey In e-commerce. But delivery anxiety adds a serious source of friction – and this is often an issue for customer retention.

The post-purchase experience holds plenty of significance within e-commerce thanks to the delay between purchasing and gratification. When a customer places an order with a vendor, they expect to receive ongoing care until their purchase arrives and therefore the shopping journey has concluded.

So, if your business abandons customer care once a buying deal has taken place, your customer goes to feel neglected – and they’re unlikely to buy with you again. In line with eMarketer, 55% people consumers say that only one negative experience would stop them from shopping with a brand again.

By working to ease delivery anxiety, you’ll be able to massively improve the post-purchase experience – which implies more loyal customers for your business.

ALSO READ: Cognitive Benefits Of Playing Video Games And Mobile Games Like Coin Master

1. Be transparent about shipping costs

It’s sometimes overlooked that may delivery anxiety can start before an internet order is even placed – when your customer reaches the checkout.

Why? Because this is often the instant of commitment, and where they may be surprised by unexpected delivery costs. Unsurprisingly, this lack of transparency can put a true damper on the customer experience – and might persuade them to abandon their purchase altogether.

Surprise delivery costs are the most important reason for cart abandonment, with 74% of consumers have done so at some point, consistent with a study by Barilliance.

To alleviate anxiety, the most effective thing you’ll be able to do is to disclose your shipping costs on all of your product pages. This suggests consumers can make an informed purchasing decision – instead of being sabotaged at the last moment.

Consumers are showing a powerful preference for free shipping, but this isn’t possible for all businesses. Alternatively, you’ll give consumers more flexibility by offering multiple shipping options at different price points, which provides them greater agency over the delivery process.

2. Provide regular status updates

Ever heard of the old saying ‘No news is nice news?’ When customers are awaiting their online orders, This definitely doesn’t apply!

3. Reduce last-mile delivery times

The so-called ‘last-mile’ of delivery is that the most challenging stage for retailers and 3PLs. Slower time period, more idling, and failed delivery all add up to the last-mile costing retailers over 1/2 an order’s total shipping costs – and slow or maybe delayed delivery for your customers

With a late delivery, there’s nothing more likely to cause anxiety. While circumstances can occur that are beyond your control, specializing in eliminating last-mile delivery issues will go a protracted way towards speeding up delivery.

So, how are you able to lessen last-mile delivery anxieties?

• Route optimization. Variant miles are lost per annum through trucks taking indirect delivery routes to customers’ homes, which may lengthen travel times significantly. Technologies like route planning and GPS enable your drivers to optimize their schedules and shave unnecessary break-day delivery.
• Real-time tracking. Allowing your customers to trace delivery in real-time, using platforms like DHL Tracking, means they will reassure themselves that their delivery is on its way and measure its progress – which takes plenty of pressure off your customer care team.
• Multi-node fulfillment. rather than fulfilling orders from one warehouse, think about employing a network of facilities that may process orders per their proximity to the tip customer. This cuts down last-mile transportation time significantly.

The last mile is a difficult area to navigate without experienced logistics guidance, so it’s worth considering partnering with a fulfillment provider to deal with these inefficiencies.

4. Be open about the returns process

While it’s deeply intertwined within the context of the post-purchase experience, returns might appear to own little to try and do with the delivery process. Because after asking when their order goes to arrive, a customer’s next question is probably going to be “what happens if it isn’t right?”

Reassurance about this process will go an extended way towards easing delivery anxiety in your customers as returns will be a serious hassle. Better of all, this actually encourages them to form that initial purchase, with 49% of consumers saying that they actively check a retailer’s return policy before purchasing.

Conclusion

Delivery is that the most vital touchpoint within the e-commerce customer journey – and it’s critical for online retailers to urge it right. They’ll experience much lower levels of delivery anxiety when customers feel informed and supported during the post-purchase experience. This suggests a better likelihood of repeat purchases and more support for your brand because it grows.