Mental health has been in the spotlight recently. More people than ever before are openly talking about their struggles with anxiety, depression, and other mental illnesses. There is also a greater understanding of the financial challenges that many Americans face when it comes to getting treatment or staying healthy.

Unfortunately, the stress from financial strain can actually make some mental illnesses worse, which is why so many people with these problems struggle to maintain good mental health on a tight budget. But you don’t have to let finances get in the way of your well-being.

Practice Self-Care

Self-care is a vital part of managing your mental health, no matter what your income level is. But stress and financial worries can make it even more important. If nothing else, self-care is a way to practice gratitude for all the good things in your life.

If you can’t find the gratitude, you’ll never be able to ask for help. There are many ways to practice self-care on a budget. Taking care of your mental health doesn’t always have to mean going to a therapist or taking medication. Some of the most helpful ways to take care of yourself are things that almost anyone can do on a tight budget.

Working on your Life Path Number 3 will also help you have a more positive mindset and be a good communicator.


Meditate or do some other kind of mindfulness practice. This can help you come up with solutions to the problems that are stressing you out without getting overwhelmed by them.


Exercising is another effective and inexpensive way to deal with the stress in your life. Walking, running, doing yoga or any other physical activity will help you feel less stressed and sleep better, too.

Get enough sleep.

We all need more than the recommended amount of sleep, and finances are no excuse for skimping on sleep.

Eat a healthy diet.

It may sound obvious, but eating too much junk food can make you feel stressed. Make sure you’re getting enough vitamins and minerals from the food you eat.

Do yourself a favor and follow these tips. It will make a huge difference in your life and keep you happy, physically, emotionally and mentally.