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Month: March 2021

The Amazing Benefits Of Swimming On Our Mental Health

March 11, 2021March 1, 2022 Kasia Piotrowska Mental health

  As an application of physical activity, swimming is not easy to beat. Nevertheless, as well as most of the most obvious physiological wellness and fitness benefits, there is something emotionally therapeutic about being near or in warm water that is much more difficult to place your finger. If you are a regular runner, you’ve

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The Mental Health Benefits Of Online Privacy

March 11, 2021April 11, 2021 Kasia Piotrowska Mental health

  Not long ago, I read a publication by Johann Hari known as Lost Connections, that I totally recommend to anybody who feels slightly depressed or nervous. It’s a very, very excellent book that encourages individuals to reconnect with regular human connections, meaningful values, and also doing something which matters — trust me, which can

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