Surviving the cold winter days is not easy. Those dark and dreary days can take their toll on your mental health. With the reduced motivation to move and limited sunshine, hitting a seasonal slump is entirely normal. Thanks to snow removal, you can have the chance of going out more often.
Snow removal: Tips to boost mental well-being after winter
Get a daily dose of sunshine
Think about your temperament on warm sunny days. You can feel happier and even be more inspired to move or be social.
Try drinking your coffee in the morning sun, taking a 10-minute mental health break from work and going for a sun-soaked walk, or exercising outside and sweating in nature. Your mental health will benefit from this simple hack.
Take your workouts outdoors
Speaking of exercising outside, this is one of the best ways to boost your mental health as you come out of winter. In addition to reaping the mood-boosting benefits of the sun, exercising outside can benefit mental health by reducing stress. And besides, it doesn’t have to be a strenuous workout. Research shows numerous exercises such as running, cycling, swimming, even gardening, and walking increase blood flow to the brain. In addition, it reduces the risk of depression and stress. Find what works for you and change the scenery.
Try a new form of transportation
It’s totally normal to spend more time in the car during the cold winter months. But during spring, consider changing your mode of transportation. Make it your new weekend ritual. Switching from transportation to a more mobile form of movement such as bicycling, walking, or even skating will benefit both your mind and body. You’ll release more feel-good endorphins, lower cortisol levels, and even support the environment. It seems that everyone wins.
The seasonal transition from winter to spring is not always easy. Between daylight saving time, time change, and new schedules, it’s normal to experience a heightened sense of stress or anxiety. But that doesn’t mean you have to let stress take its toll on your mood and mental health.
Take advantage of the change of season to start anew. Leave old dramas behind and change your perspective. Start or end the day with a gratitude journal and write down one thing you are grateful for.