Your mind has the capability to make you crave that extra piece of cake, Sometimes, it is powerful enough to keep you up at night worrying about an upcoming test or work deadline. It can make you feel happy and excited or sad and depressed. It can make you laugh until you cry or it can make you want to end your life. 

How to Stay Healthy when Mental Health isn’t on Your Side?

When your mind is healthy, it can be your ally, helping you make good decisions, stay focused and be productive. 

When your mind is unhealthy, it can make you feel anxious and stressed out, make you feel sad, depressed or some combination of all three. But, it doesn’t have to be this way. You can get your mental health back on track, no matter what’s going on in your life. Here’s how:

Take Care of Yourself

When you are feeling overwhelmed, stressed or anxious, the last thing you need to do is take on more. Try to reduce the amount of things you are responsible for, even if that means delegating some tasks or taking a break from something.

Establish a Daily Routine

One of the best ways to stay healthy when your mental health isn’t on your side is to establish a daily routine. Here are a few examples:

  • Plan your day the night before – This will give you time to look over the schedule for the following day and get organized if you have any big plans. 


You can also work on any projects you have due for the day or make sure you have any homework that needs to be completed.


  • Get at least 7 hours of sleep every night – This will not only help with your mental health but will also improve your overall health as it allows your brain to function at optimal capacity while reducing your risk of developing various diseases such as diabetes, heart disease, and obesity.


  • Find something that you enjoy doing and make it a priority – This will make your day go by a lot quicker and will help to keep your spirits up. This may be something as simple as reading a book or watching your favorite TV show.