Stress is at the root of many degenerative diseases. Some people suffer from digestive problems, fatigue and hormonal problems. One of the reasons for this is lifestyle characteristics such as stress and sleep. Stress is ‘poison’ for your hormonal balance. It suppresses the ‘friendly intestinal bacteria’ and increases insomnia and depression.
Definitely, health experts and centers such as detox centers phonenix az are aware of this. They aim to treat the causes first.
They provide patients with the support and tools needed to deal with the stresses of everyday life. Health experts want their patients to live self-sufficiently and have networks to valuable services and resources.
Tips for gentle detox to get rid of stress
- Get more gentle exercise
- Eat healthily and reduce stress
- Replenish nutrient stores
- Support the immune and digestive systems
- Do a mental detox
Sometimes you also have trouble recognizing what it is that causes so much stress in your everyday lives.
Top recommendations for psychological detoxification
Technical detox: Switch off all devices such as smartphones, laptops and other gadgets at least 30 minutes, better one to two hours before going to bed. It is good to put them on their “sleeping place” outside the bedroom.
Social detox: Dissociate yourself from people who are not good for you. You can do this by reducing or avoiding contact and internal distancing. Instead, intensify helpful and supportive contacts.
Mental detox: Take a step out of your thoughts and look at them mindfully and without judgment. You have thoughts, you are not your thoughts. Then let them move on like leaves in a river.
Emotional Detox: Feelings matter. Sometimes, however, you get stuck in a feeling even though you can’t change anything anymore about a situation. In this case, accept the situation as it is with all the feelings that go with it. Let go of unhelpful feelings.
Communicative detox: And how much poison are you spraying? Also pay attention to reviews in your communication. Practice empathy and tolerance. Acknowledging a subjective truth does not mean that you have to find it good. However, this is often the first step towards constructive communication that will improve your mental health.