It is worth remembering that no one is immune from mental illness. The statistics are relentless: one in four has experienced a mental disorder at least once in his life. Four of the six main reasons for shortening a fulfilling life are mental disorders, among which depression is the undisputed leader. Depression accounts for nearly
How Does Technologies Help with Future Mental Health Problems?
Self-care apps are booming. At the same time, start-ups are working on extinguishing negative feelings directly in the brain. Can we put our trust in those technologies? In addition to Covid-19, mental illness has also been spreading more and more for a year. Lockdowns hit many people on their minds, and quite a few develop
The importance of Cinetherapy
Has watching movies ever changed the way we viewed a problem? Have we ever encountered a situation differently or have films made it possible for us to take a new perspective on what was going on in our lives? For our mental health, watching movies is a great, and most importantly, ubiquitous tool. That is
What We Eat Affects Our Brains
What you eat can have an astonishing effect on how well you think and how well your mind works. Brain researchers and experts have proven that there is a direct link between the food we ingest and our cognitive functions, mental health, memory retention, and the prevention of diseases that is associated with our brains
Understanding Mental Health
Understanding mental health needs a broad knowledge on how the mind works. Mental health is just like physical health, both needs utmost care. Stress is a factor that contributes so much in our mental health. People who are perpetually steamed may be stressed out. We cannot blame a person for feeling that way sometime. We
Mental health: Psyche deserves attention
What would you do if you were depressed? Your psyche needs your attention, just like your body. You are a team: Mental health is the magic word. Reasons why your psyche matters Body and mind are one Where conventional medicine used to consider the psyche separately from the body, there are more and more holistic