What you eat can have an astonishing effect on how well you think and how well your mind works. Brain researchers and experts have proven that there is a direct link between the food we ingest and our cognitive functions, mental health, memory retention, and the prevention of diseases that is associated with our brains such as Alzheimer’s and dementia. Obvious poisons and toxins aside, there is really no food that, when eaten is bad for the brain. Some dishes , however is better than others , particularly in relations to an organ’s long term health such as the brain.
These experts say that the process of converting glucose to energy results to the brain burning out billions of cells which results to oxidative stress. Oxidative stress according to experts can damage brain cells that cannot rejuvenate. It particularly damages the cortical cells in the brain’s cortex which is well known as the thinking spot. This presages early dementia, Parkinson’s disease and Alzheimer’s disease. Antioxidants helps prevent this. Although the body produces certain antioxidants naturally, research shows that antioxidant-rich foods, with red wine and blueberries, deter brain disorders associated with aging. Of course, excessive and chronic alcohol consumption-alcoholism-abets neurodegeneration by causing the supple membrane of almost pure fat that insulates the gray matter of the brain to become brittle, leading to the loss of motor functions and memory. If the membranes in the brain are compromised, the cells are going to die. The symbiosis are very delicate. Every brain cell is charged like a battery. And so just you need this membrane to keep the positive charge inside and the negative charge outside. Alcohol makes the brain membrane very stiff and less flexible. Thus making the brain dry out. A small amount of red wine is ideal. Everything in moderation is probably going to be good for the brain. Eating butter is not necessarily bad for the brain. Experts say that if you have had three bottles of wine would not be good for our brain, if you decide to drink another bottle you’re going to end up doing stupid things.
The brain’s white matter is especially in need of cholesterol and fatty acids for energy when there is not enough sugar available. However animal fat can clog the arteries that feed blood to the brain. Include more vegetable fat in your diet. Excessive consumption of animal fat can cause arteriosclerosis, which results in problems with memory and dementia. White bread is also good, but whole wheat bread is much better, but not necessarily for the brain. More for your overall health. But bread is good for the brain because of its carbohydrates which are converted to glucose.
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Understanding mental health needs a broad knowledge on how the mind works. Mental health is just like physical health, both needs utmost care. Stress is a factor that contributes so much in our mental health. People who are perpetually steamed may be stressed out. We cannot blame a person for feeling that way sometime. We do not want to blame a person for behaving wrongly in public because of bad mental health. They need our understanding.
Experts suggests that people who are hostile, impatient, and competitive are at a greater risk of heart disease. Because of this research suggests that hostility is the real cardiac troublemaker. A hostile personality is defined not just anger but also by cynicism and aggression. They usually distrust other people and have the tendency to be violent and lash out. An aggressive person is also more likely than others to get depressed.
These traits are unlikely to win you many friends and acquaintances which can lead to other health problems and social isolation. A study showed that being hostile, depressed or socially isolated doubles the risk of one getting or dying from a heart disease. Having two of the three traits triples the risk. The reason is most people have felt the way adrenaline surges during a flush of anger and makes your blood pressure rise. But with someone with a hostile personality, blood pressure and adrenaline levels go much higher and elevated. Stress hormones would then move cholesterol in the blood vessel walls. This causes the blood platelets to stick to each other, which then could increase the chances of a dangerous clot.
How stress affects your brain – Madhumita Murgia
How can we prevent this? It’s a question of keeping negative emotions in or letting them pour out. Finding a way to manage these feelings is important. Here are some steps for people to cool down when having a hot head:
Assess the situation dispassionately, focusing on facts rather than interpretation.
Decide how important is the matter to you.
If the answer is “very” ask yourself if your reaction is appropriate.
Then ask if there’s a way to change the situation.
Decide if the fight is worth it when you balance your needs against others. If not resist the urge.
You can also manage your anger If your always stressed out. A heightened reaction to stress can ride with any temperament and cause problems. It can have nasty effects on people especially on their physical and mental health. Being stressed watching so many ads while watching videos in YouTube. Download the very first, modded YouTube app with Ad Blocking feature. Visit this link: https://youtubevanced.com
What would you do if you were depressed? Your psyche needs your attention, just like your body. You are a team: Mental health is the magic word.
Reasons why your psyche matters
Body and mind are one
Where conventional medicine used to consider the psyche separately from the body, there are more and more holistic approaches. This means that there is a growing awareness that a healthy mind goes hand in hand with a healthy body and vice versa. It can also be deduced from this that it is extremely important to see mental illnesses as equally important as physical ones. You can download online videos on how to maintain your body and mental health.
Mental Health and the Modern World
On the one hand, because mental illnesses are on the rise and psychological stress is increasing. On the other hand, however, acceptance is lagging behind. It is by no means a matter of course not to “be allowed” to feel psychologically good. Those affected still have to struggle with prejudices and often encounter incomprehension.
Mental problems increase
As physical health improves in society, the number of people with mental problems increases. Numerous factors lead to this phenomenon: stress at work, excessive demands, compatibility of job and family, the countless options one would have, bullying, etc.
The focus is on the body
It’s cool to go to a gym and proudly pose while doing it. You are overwhelmed with offers and never think for a minute that you should be ashamed of yourself. But just think about it: how many professional offers can you think of that you could take advantage of if you wanted to do something for your mental health? Many people would rather go to an astrologer than a psychologist. Because it still doesn’t have a “cool” note to seek professional help with psychological “ailments”.
Trends towards mental health
Mental health is a growing issue. But more than a lifestyle product and less as an essential basis for a healthy life. Better to sell mental health as a lifestyle than leave it out of the picture.
The increasing number of mental illnesses shows very clearly that society needs to rethink. It’s okay to have mental health problems. A person is made up of body and mind, so it is clear that both parts can get sick and deserve treatment. Therefore: Look at yourself, let yourself be helped and become an ambassador for the fact that the psyche is as valuable as your shell, your body.