Understanding mental health needs a broad knowledge on how the mind works. Mental health is just like physical health, both needs utmost care. Stress is a factor that contributes so much in our mental health. People who are perpetually steamed may be stressed out. We cannot blame a person for feeling that way sometime. We do not want to blame a person for behaving wrongly in public because of bad mental health. They need our understanding.

Experts suggests that people who are hostile, impatient, and competitive are at a greater risk of heart disease.  Because of this research suggests that hostility is the real cardiac troublemaker. A hostile personality is defined not just anger but also by cynicism and aggression. They usually distrust other people and have the tendency to be violent and lash out. An aggressive person is also more likely than others to get depressed.

These traits are unlikely to win you many friends and acquaintances which can lead to other health problems and social isolation. A study showed that being hostile, depressed or socially isolated doubles the risk of one getting or dying from a heart disease. Having two of the three traits triples the risk. The reason is most people have felt the way adrenaline surges during a flush of anger and makes your blood pressure rise. But with someone with a hostile personality, blood pressure and adrenaline levels go much higher and elevated. Stress hormones would then move cholesterol in the blood vessel walls. This causes the blood platelets to stick to each other, which then could increase the chances of a dangerous clot.

How stress affects your brain – Madhumita Murgia

How can we prevent this? It’s a question of keeping negative emotions in or letting them pour out. Finding a way to manage these feelings is important. Here are some steps for people to cool down when having a hot head:

  • Assess the situation dispassionately, focusing on facts rather than interpretation.
  • Decide how important is the matter to you.
  • If the answer is “very” ask yourself if your reaction is appropriate.
  • Then ask if there’s a way to change the situation.
  • Decide if the fight is worth it when you balance your needs against others. If not resist the urge.

You can also manage your anger If your always stressed out. A heightened reaction to stress can ride with any temperament and cause problems. It can have nasty effects on people especially on their physical and mental health. Being stressed watching so many ads while watching videos in YouTube. Download the very first, modded YouTube app with Ad Blocking feature. Visit this link: https://youtubevanced.com